Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, September 9, 2011

Black Bean & Spinach Enchiladas

So colorful!

This recipe was given to me by Justin's Aunt Maureen! I made it yesterday for dinner and it was awesome!! I loved it and so did the hubs! :) Without any further ado here is the recipe and then I will tell you what I used for certain things.

Black Bean & Spinach Enchiladas

  • 1 frozen package chopped spinach (cooked) 
  • 1 can (15 oz) black beans, drained (and I also like to rinse them too)
  • 1 cup salsa
  • 1 pkg flour tortillas (6 inch)  (What I actually used was the 100 calorie tortillas by the La Tortilla Factory, they are much better for you than regular tortillas)
  • 1/2 cup sour cream
  • 1 tbsp lime juice (I used a fresh squeezed lime but the juice from the bottle would work too.)
  • chopped tomatos ( grape or cherry, then cut in half)
  • approx. 1 cup shredded Monterrey Jack cheese (you can substitute whatever cheese you like, I think I used a Mexican blend)
  • 2 scallions finely sliced

Preheat over to 375°. Combine spinach, black beans, and salsa. Fill tortillas with filling and roll. Place in a (lightly oiled, spray with cooking spray) 8x13 pan and bake for 15 min. Combine sour cream and lime juice and cut all veggies while the enchiladas are baking. Remove enchiladas from oven and spread sour cream and lime jucie mixture on top of enchiladas. Top with shredded cheese, tomatos, and scallions. Return pan to the oven for 5 min.

Serve and enjoy!! This recipe was so good and it is pretty healthful! For us it made 5 large enchiladas. A good option if you have a no meat dish once a week. In our home it happens more often than that!

So... for pictures, while I was making the mixture of spinach, beans, and salsa I completely forgot to take photos, fail on my part. But this recipe is pretty self explanatory.

I only remembered to start taking pictures after the enchiladas were in the oven...oops.

fresh squeezed lime juice

combining sour cream and lime juice

Justin made margaritas on the rocks while enchiladas were baking!


Like the new table cloth?!

only thing missing is a little extra salsa for dipping!

This recipe seems like there is more spinach than black beans but hey that's OK with me!
If you make this recipe tell me how it was or if you added anything different!! What is on your menu for tonight? And what do you have planned for the weekend?

We will be going back to Maryland to visit our parents and to get some more things that we forgot to pack during our move! Maybe I can make some yummy meals for my parents! Enjoy your weekend!

Thursday, September 8, 2011

Productivity Hooray!...and good eats!

Today has been a fairly productive day so far. I got up with Justin today at 7 am, then slowly made myself some breakfast checked email and watched some news so it was a fairly relaxing morning. And I made another wonderful bowl of oatmeal. Except this time I was lazy and I just used the instant microwave packets, this oatmeal was flavor maple strudel, but I added my own fixin's of course!
Mixed in the oatmeal was some Silk light vanilla soy milk, and chia seeds. I was already flavored oatmeal so that was all it needed. Toppings: Cinnamon, toasted walnuts, coconut, cinnamon, and a dollop of PB&Co Cinn. Raisin Swirl! I really like the walnuts in the oatmeal this time! yum!
Coffee with So Delicious coconut milk creamer! a new fave!
After breakfast I puttered around the apartment organizing and making the bed, which I actually enjoy doing now because it looks so darn pretty when I do! I love our quilt!! Then I got my butt in gear and got dressed and headed out for a jog. I jog/walked about 2 miles and I climbed the stairs up to the Law school building. I have done this 2 days in a row now and I like it. I got around the stadium twice and up and down the stairs twice. I think I actually do more walking than jogging but I just need to start slow and then build from there. It felt really good! I needed exercise back in my life! After that I came home and took a shower, folded the laundry that was in the dryer and then did some reading. After all that it was about time to make lunch.

So for lunch we had a bunch of left over kale from when I made Kale Chips for the first time. Which I love and will be buying tons of kale just to make them all the time! So I made a plate full and then I had a Honeycrisp apple from Brown's! I love that place they have the best fruit ever! I had my apple with cinnamon and cinnamon raisin swirl peanut butter from P.B. & Co. and it took some time for the kale to bake so I arranged my apple into a pretty edible flower...really what else do I need to be doing?!
I think I should go into apple arranging...no?

Honeycrisp apples are the best ever, especially when they are fresh from a local orchard!

Now here is my kale before and after! These are so easy and so delish! Just tear into pieces spread out on a cookie sheet drizzle with a little olive oil, or I just sprayed the pan with Pam olive oil spray. Sprinkle with a little salt and pop in the over for 15 mins at 375 degrees! And you have your own veggie chips!!
Before: Fresh kale with a sprinkle of salt!

After: Crispy yummy kale chip goodness!

Thats Lunch! A bit of my sun tea I made yesterday, it turned out OK but I don't think there was quite enough sun so it was pretty weak.

Oh! I got a job offer at a nearby childcare center, so I am going to be working there started next Wednesday! It isn't my dream job, but I love working with kids and I think I will like it there! I should get the schedule emailed to me today. I will let you know more later. And I didn't get to make the enchiladas because yesterday evening Justin called and asked if I wanted to grab a drink with his co-worker/friend at Damon's. So I got to meet somebody new and then we ended up going to his house and I met his wife too! So it was a great evening, but I didn't get to make my enchiladas so that is on the menu for tonight and if I have enough time (and Justin doesn't hog the computer (: ) I will post the recipe and photos, and give ya my opinion! Have a great rest of the day!


Friday, September 2, 2011

Burritos!

These Tortillas are amazing by La Tortilla Factory. They are only 80 cal., 48% of your daily fiber, and 8g of protein...amazing. I am going to have to get more of these!




Sour cream is not the greatest for you so this is a swap, I have heard about, i decided to mix one wedge of the cheese into the yogurt, and you know what...I can't tell the different between this and sour cream!

Cooking lean gound turkey with 3 pepper and onion blend, and green chiles with a sprinkle or two of fajita seasoning!

Nice and colorful! and healthy!! I just used a bit of PAM spray olive oil for the pan, so very little oil.

This meal would not be complete without some cervesa! This beer was nice and light, very good esp. with lime!

my faux-sour cream mixture, I loved it, Justin isn't the biggest fan of the sour cream in the first place but he liked it too! I cannot tell the different when it is mixed in with all the yummy flavors of my burrito.

So here is everything, turkey mixture, shredded lettuce, cheese (yes I gotta have my cheese, that is probably the only not so healthy thing on here!) some Spanish rice, and faux-cream! OH! Don't forget the salsa and a little guacamole on the side!
Loved, loved, loved the burritos! I will be making again, or possibly making enchiladas with the tortillas. I have been enjoying cooking so much. More eats up soon! Try this out and let me know what you think. I would love to here about it! We love burritos but making them at home is cheaper and healthier. Two things that I like very much!