I found a great website yesterday when reading through my SHAPE magazine. It is called liveexercise.com you can log in on scheduled times and watch live videos and they have a new one every week. If that doesn't work for you which it doesn't work for me since all the scheduled times are in the morning and I work at that time, you can watch them "on demand" for free too and that works better since I don't have the fastest connection in the world either. So I am going to do one of the exercises today and see how I like it.
For weigh in my scale also keeps track of points like ***.7 and stuff like that for weight but fr this I think I am just going to drop the points and stick with the hundredths number. So here it goes...
Today's weight: 149 lbs
Last weigh-in: 149 lbs
Start weight: 153 lbs
Goal weight: 138 lbs
So no loss at all this week but I haven't been the best at my exercise routine and I think that is the problem, so I think with the help of this new website I shouldn't get bored with working out and it will help me keep going. I just cannot wait until my kickboxing class starts!!
Another great website I love that has great articles is http://healthyaffordableweightloss.com/ this website is by Belinda Kan her twitter name is @HealthyWeight4U. She has wonderful articles on her website and her tweets are very informative! You should check her out! I got her newsletter in my in-box today and it is all about how whole grain bread from your regular supermarket aren't as healthy as you think they are! Check it out!!