Today was a good day until I got a migraine. I am really tring to figure out why I get these and I think for starters at least recording what I ate before I got the headache might be able to determine if it is a food trigger or just something hormonal. I know I do get migraines around that time of the month...which is the case today but also recording what food I think will help that why I can go back and see if there are any similarities.
So I got my headache after lunch so here is what I had for lunch.
Palak Paneer with Garlic naan
One apple sliced with cinnamon and 1 packet of splenda
At first I thought maybe the splenda gave it to me but I have used the splenda many times an not has a headache so I don't know.
Well I will be keeping track of this. It is off to Happy Valley tomorrow! Looking forward to it!!