Thursday, April 14, 2011

I hate migraines!

Today was a good day until I got a migraine. I am really tring to figure out why I get these and I think for starters at least recording what I ate before I got the headache might be able to determine if it is a food trigger or just something hormonal. I know I do get migraines around that time of the month...which is the case today but also recording what food I think will help that why I can go back and see if there are any similarities.

So I got my headache after lunch so here is what I had for lunch.

Palak Paneer with Garlic naan
One apple sliced with cinnamon and 1 packet of splenda

At first I thought maybe the splenda gave it to me but I have used the splenda many times an not has a headache so I don't know.
Well I will be keeping track of this. It is off to Happy Valley tomorrow! Looking forward to it!!


  1. Headaches seem to be rather common amoung us. I get them frequently. Candy wrote about them. Mine seem to be connected to the amount of sleep I've gotten the night before. If I don't get at least a solid 7 hours I'm miserable the next day.

  2. They are pretty common among us arent they? I never noticed before.I hope you feel better.I cut suggary candie out seems to be helping hope you find what works for you!


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